Training Log Archive: jesse1612In the 7 days ending Mar 21, 2010:
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Friday Mar 19, 2010 #
10 AM
running hills 46:00 [5] 5.0 mi (9:12 / mi)
shoes: Brooks racing shoes
very hard treadmill workout. 10 min earmup followed by:
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 8.0% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 8.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 9.0% grade at 8:27 pace
1 min flat at 8:27 pace
Cooled down for about 6 minutes, then stretched.
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 7.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 8.0% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 8.5% grade at 8:27 pace
1 min flat at 8:27 pace
1 min uphill 9.0% grade at 8:27 pace
1 min flat at 8:27 pace
Cooled down for about 6 minutes, then stretched.
Thursday Mar 18, 2010 #
8 AM
running 49:00 [1] 5.0 mi (9:48 / mi)
shoes: Brooks Dyad
easy run south on santa fe. untimed.
2 PM
weights 26:00 [3] 0.0 mi
upper body weights
Wednesday Mar 17, 2010 #
9 AM
running 1:15:00 [2] 7.1 mi (10:34 / mi)
shoes: Brooks Dyad
fairly easy run in cheyenne mountain state park. felt good for the first time in 2 1/2 weeks.
1 PM
weights 45:00 [3]
Monday Mar 15, 2010 #
weights 35:00 [3]
8 AM
running 49:00 [2] 5.0 mi (9:48 / mi)
shoes: Brooks Dyad
easy run on santa fe trail. felt crappy for the first few miles then felt better toward the end. Maybe I am finally getting over my illness?