Training Log Archive: jesse1612In the 7 days ending May 2, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Apr 29, 2010 #
8 AM
running 42:00 [2] 3.7 mi (11:21 / mi)
Easy jog in Waldo. Felt Great!
Wednesday Apr 28, 2010 #
running 48:00 [5] 5.0 mi (9:36 / mi)
hard hill workout on treadmill 6 X 60 seconds at 12% grade @ average pace of 5.75 mph.
Tuesday Apr 27, 2010 #
8 AM
running 1:10:00 [3] 6.4 mi (10:56 / mi)
moderate run in Red Rock. Felt good.
Monday Apr 26, 2010 #
8 AM
running 42:00 [1] 4.0 mi (10:30 / mi)
very easy recovery run. Felt TIRED.
9 AM
weights 30:00 [3]
weights: upper body + arms