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Training Log Archive: fiddlesqueak

In the 7 days ending Aug 7, 2011:

activity # timemileskm+m
  cross training2 2:00:00
  running3 1:03:50 6.11 9.83
  Total5 3:03:50 6.11 9.83

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Sunday Aug 7, 2011 #

running race 27:00 [2] 5.0 km (5:24 / km)
shoes: Saucony new ones

sucky, sucky race. didn't push. didn't even run it all. eew. But a training run just the same, I suppose.

Friday Aug 5, 2011 #

running tempo 15:00 [1]
shoes: Saucony new ones

barrachois and back--easy; race tomorrow and gave blood this week.

Thursday Aug 4, 2011 #

cross training (ball) 1:00:00 [1]

Tuesday Aug 2, 2011 #

cross training (ball) 1:00:00 [1]

Monday Aug 1, 2011 #

running race 21:50 [3] 3.0 mi (7:17 / mi)
shoes: Saucony new ones

Jonathan Skeete Fun Run, Whitney Pier. First race in quite a while; steady pace but certain could have gone quite a bit harder.

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