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Training Log Archive: Lydia

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Canoepolo3 8:30:00
  Athletics1 40:00
  Biking1 40:00 9.94(4:01) 16.0(2:30)
  Total5 9:50:00 9.94 16.0

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Saturday Mar 2, 2013 #

Canoepolo long 6:00:00 [4]

Started trials at 6.30 am to warm up for a 7am start down at the river in Palmy. We did a thing called a six lap first which is pretty much sprinting back and forth for 12 lots of 15m, which i did it in 1min 45, which was the 2nd fastest out of the under 21 trailing girls :) After that they measured our longest thow and then did a long paddle which was timed too (around 10min).
Then throughout the rest of the day we did drills and 2 games at the end

Wednesday Feb 27, 2013 #

Canoepolo 50:00 [3]

Games with girls school team vs the B guys team then later on 30min game versing the older guys

Tuesday Feb 26, 2013 #

Athletics race 40:00 [5]

Athletics day in general. 1st in 800m and 2nd in 400m and other stuff

Monday Feb 25, 2013 #

Biking 40:00 [3] 16.0 km (2:30 / km)

Biked to school

Sunday Feb 24, 2013 #

Canoepolo 1:40:00 [4]

Did a six lap (canoe polo sprinting) in 1.45min (which is my fastest ever!) and some other stuff, then later on in the day played for a hour and a half with the older guys and girls which involved a lot of paddling fast back and forth

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