Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Lydia

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  OPC Training2 2:30:00
  Canoepolo2 2:10:00
  running1 2:00:00
  Biking1 1:30:00 21.13(4:16) 34.0(2:39)
  Total4 8:10:00 21.13 34.0

«»
3:30
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 16, 2013 #

running 2:00:00 [4]

Run from Barnet park to the ridge on the left, along past the gun impalements and along for a bit, then back along the top to the place where the closed road (due to earthquakes) is going over the hills, then down a very unused trail to the sumner valley then around via the beachish back to the park. It was me, michael and Dai Chi

Canoepolo 1:30:00 [3]

Did some turning, ball control practice with aaron and kelly, then later on after they left did some long distance shooting and got taught by aaron and andi how i should actually dibble the ball. It was over a hour and 3min but hey

Friday Mar 15, 2013 #

OPC Training 1:00:00 [3]

Morning training did some problem solving involving making a platform held up by ropes in the adventure playground

Wednesday Mar 13, 2013 #

Canoepolo 40:00 [3]

Played a bad game in the school grade, but i made up with it later cause i got 4 or 5 goals in the night games with the older people. Aaron made me roll cause i was playing so bad! haha

OPC Training 1:30:00 [3]

Monday Mar 11, 2013 #

Biking 45:00 [3] 18.0 km (2:30 / km)

Biked to school but it took longer than usual cause i had to go back and pick up one of my shoes that fell out 5min down the road after only realizing it when i looked at my shadow

Biking 45:00 [3] 16.0 km (2:49 / km)

Biked home after school

« Earlier | Later »