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Training Log Archive: ClompClompClomp

In the 365 days ending Dec 31, 2009:

activity # timemileskm+ft
  Trail Run1 1:13:00 8.0(9:07) 12.88(5:40) 400
  Lakewalk1 34:00 4.0(8:30) 6.44(5:17) 50
  Roads/Trails1 1:05 7.0(9) 11.27(6) 600
  Total2 1:48:05 19.0(5:41) 30.58(3:32) 1050
averages - sleep:7 rhr:55 weight:183lbs

Individual entries not listed for report periods longer than a month.

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