Training Log Archive: ClompClompClomp

In the 7 days ending Jun 28, 2009:

	activity	#	time	miles		km		+ft
	Trail Run	1	1:13:00	8.0	(9:07)	12.88	(5:40)	400
	Lakewalk	1	34:00	4.0	(8:30)	6.44	(5:17)	50
	Roads/Trails	1	1:05	7.0	(9)	11.27	(6)	600
	Total	2	1:48:05	19.0	(5:41)	30.58	(3:32)	1050
averages - sleep:7 rhr:55 weight:183lbs

1:47

0:00

Trail Run 1:13:00 [2] 8.0 mi (9:07 / mi) +400ft 8:43 / mi
rhr:55 slept:7.0 weight:183lbs

Lakewalk (run2) 34:00 [1] 4.0 mi (8:30 / mi) +50ft 8:24 / mi

Roads/Trails 1:05 [3] 7.0 mi (9 / mi) +600ft 9 / mi
slept:7.0 weight:183lbs