Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 1 days ending Dec 24, 2014:

activity # timemileskm+m
  Crosstraining1 40:00
  Total1 40:00

«»
0:40
0:00
» now
We

Wednesday Dec 24, 2014 #

Crosstraining 40:00 [3]

Core + work on the speed and heavy bags. Finish with a Tabata round on the heavy bag.

« Earlier | Later »