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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 7 days ending Jan 31, 2011:

activity # timemileskm+m
  Orienteering1 1:45:00 3.48(30:11) 5.6(18:45)26 /26c100%
  Running3 1:02:25 5.1 8.21
  Total4 2:47:25 8.58 13.8126 /26c100%

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1:45
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TuWeThFrSaSuMo

Sunday Jan 30, 2011 #

Orienteering (Motala) 1:45:00 [5] *** 5.6 km (18:45 / km)
spiked:26/26c

3 loop Motala

Friday Jan 28, 2011 #

Running 30:00 [3]

JROTC PT

Thursday Jan 27, 2011 #

Running 10:42 [3] 2.0 mi (5:21 / mi)

.25 mile intervals with ~90 sec jog rest
1:19
1:19
1:22
1:18
1:18
1:18
1:20
1:18

Tuesday Jan 25, 2011 #

Running (Treadmill) 21:43 [4] 3.1 mi (7:00 / mi)

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