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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 7 days ending Apr 15, 2011:

activity # timemileskm+m
  Orienteering2 1:30:54 6.03(15:05) 9.7(9:22)19c
  Running1 23:19 3.1(7:31) 4.99(4:40)
  Total3 1:54:13 9.13(12:31) 14.69(7:47)19c

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Friday Apr 15, 2011 #

Orienteering race 21:54 [5] *** 3.6 km (6:05 / km)
19c

3rd in M18

Long Sprint - Splits

Monday Apr 11, 2011 #

Running 23:19 [3] 3.1 mi (7:31 / mi)

Saturday Apr 9, 2011 #

Orienteering (Green Course) 1:09:00 [4] 6.1 km (11:19 / km)

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