Training Log Archive: ConnorFIn the 7 days ending Oct 29, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 29, 2011 #
Running (Trail run) 1:36:00 [3] 9.29 mi (10:20 / mi)
Trail run with dad
Friday Oct 28, 2011 #
Running (Tempo run) 28:22 [3] 4.0 mi (7:06 / mi)
1 mile warm up on treadmill (7:26)
2 mile tempo run outside (12:56)
1 mile cool down on treadmill (8:00)
2 mile tempo run outside (12:56)
1 mile cool down on treadmill (8:00)
Wednesday Oct 26, 2011 #
Running 35:36 [3] 5.0 mi (7:07 / mi)
Sunday Oct 23, 2011 #
Orienteering (Red - Long) 1:28:03 [5] 9.9 km (8:54 / km)