Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ConnorF

In the 7 days ending Mar 11, 2012:

activity

time

miles

Orienteering

3:03:56

10.0

(18:23)

16.1

(11:25)

Running

1:36:43

14.42

(6:43)

23.2

(4:10)

Total

4:40:39

24.42

(11:30)

39.3

(7:08)

1:50

0:00

» now

Sunday Mar 11, 2012 #

Orienteering race 1:13:39 [5] 8.0 km (9:12 / km)

Much better compared to yesterday. No major issues on controls, but endurance and fitness could use some work.

Red day 2 - Splits

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)

Orienteering race 1:50:17 [5] 8.1 km (13:37 / km)

Errors on 1, 7 and 9. 1 and 7 were both issues with distance estimation and combined cost about 9 minutes. 9 was a major issue. I made a parallel error and and took too long to notice it and even longer to relocate.

Red day 1 - Splits

Wednesday Mar 7, 2012 #

Running 21:38 [3] 5.0 km (4:20 / km)

Tuesday Mar 6, 2012 #

Running intervals 10:28 [3] 3.2 km (3:16 / km)

400m intervals with 90 seconds rest
1:29
1:15
1:17
1:17
1:16
1:19
1:17
1:17

7 AM

Running 21:15 [3] 5.0 km (4:15 / km)

Monday Mar 5, 2012 #

7 AM

Running 21:45 [3] 5.0 km (4:21 / km)

6 PM

Running 21:37 [3] 5.0 km (4:19 / km)

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