Training Log Archive: ConnorFIn the 7 days ending Mar 2, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Mar 2, 2013 #
Orienteering 43:06 [3] 4.0 km (10:47 / km)
Finally get to run again. May have pushed it a bit too hard, though.
Made a pretty bad mistake at #6 when I thought I was on the wrong trail, but otherwise the course was clean.
Made a pretty bad mistake at #6 when I thought I was on the wrong trail, but otherwise the course was clean.
Crosstraining 25:00 [3]
Friday Mar 1, 2013 #
Crosstraining (Core + stretches) 15:00 [3]
Thursday Feb 28, 2013 #
Biking 45:00 [3] 21.19 km (2:07 / km) +1523m 1:34 / km
Crosstraining (Core) 30:00 [3]
Running 5:00 [3]
PT cleared me to start back to running. I was advised to start back slowly.
Wednesday Feb 27, 2013 #
Crosstraining 15:00 [3]
Tuesday Feb 26, 2013 #
Biking 45:02 [3] 20.2 km (2:14 / km) +1442m 1:39 / km
Swimming 20:00 [3]
Crosstraining 15:00 [3]
Monday Feb 25, 2013 #
Biking 45:01 [3] 21.49 km (2:06 / km)
Crosstraining 30:00 [3]