Training Log Archive: ConnorFIn the 7 days ending Apr 8, 2013:
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Monday Apr 8, 2013 #
Running 15:00 [3] 3.59 km (4:11 / km)
Legs a bit tired from the meet, nothing major.
Will probably be stepping up to 20 minutes tomorrow.
Will probably be stepping up to 20 minutes tomorrow.
Biking 30:30 [3] 11.15 km (2:44 / km) +1421m 1:40 / km
Tried for a harder workout: 3 minutes hard one easy, then 2 hard, one easy, and then one and one.
Hard consisted of the bike at 25 resistance and easy was at 1, though i still tried to keep speed up on down times.
Hard consisted of the bike at 25 resistance and easy was at 1, though i still tried to keep speed up on down times.
Biking 15:00 [3] 7.27 km (2:04 / km) +506m 1:32 / km
Fifteen minute cooldown bike. Still felt fairly good after previous workout, so I'll try to push it harder tomorrow
Sunday Apr 7, 2013 #
Orienteering race 40:27 [5] 4.4 km (9:12 / km)
Two major mistakes, one major one minor.
2 minutes lost to number seven when I managed to misread a rather simple control. Ended up going down a river I just needed to pass by, took a while to correct myself and added some climb to the leg too.
30 seconds lost at 9 when I crossed the wrong spur and hit 10 instead. I've heard this mistake was somewhat common, nut I'm not sure.
2 minutes lost to number seven when I managed to misread a rather simple control. Ended up going down a river I just needed to pass by, took a while to correct myself and added some climb to the leg too.
30 seconds lost at 9 when I crossed the wrong spur and hit 10 instead. I've heard this mistake was somewhat common, nut I'm not sure.
Saturday Apr 6, 2013 #
Orienteering race 1:57:00 [5] 9.9 km (11:49 / km)
One major parallel error mostly due to my not realizing just how soon I left a reentrant.
Fairly similar terrain meant it took way too long for me to realize my mistake and reorient.
Fairly similar terrain meant it took way too long for me to realize my mistake and reorient.
Friday Apr 5, 2013 #
Orienteering race 20:24 [5] 2.8 km (7:17 / km)
Two major screw-ups, both probably due to fatigue:
11: The first map folding error I've ever made, ended up thinking I was going to 12 instead of 11. I realized the mistake, but by then had lost track of where I was.
22: Made a 90 error, ended up running off to the wrong side of a wooded area.
11: The first map folding error I've ever made, ended up thinking I was going to 12 instead of 11. I realized the mistake, but by then had lost track of where I was.
22: Made a 90 error, ended up running off to the wrong side of a wooded area.
Wednesday Apr 3, 2013 #
Crosstraining 15:00 [3]
Tuesday Apr 2, 2013 #
Biking 45:02 [3] 23.71 km (1:54 / km) +1785m 1:23 / km
Running 10:00 [3] 2.23 km (4:29 / km)
Crosstraining 25:00 [3]