Training Log Archive: ConnorFIn the 7 days ending Dec 8, 2013:
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Sunday Dec 8, 2013 #
Running 23:44 [3] 3.0 km (7:55 / km)
Sprint course.
Couldn't stay for relays had to get back to UGA to study for finals.
Couldn't stay for relays had to get back to UGA to study for finals.
Friday Dec 6, 2013 #
5 PM
Running 10:01 [2] 1.75 km (5:43 / km) +2m 5:41 / km
Warmup
Running 25:00 [3] 5.3 km (4:43 / km) +76m 4:24 / km
Speed training, similar to last week.
Running 5:01 [3] 0.8 km (6:16 / km) +26m 5:24 / km
Cooldown
Thursday Dec 5, 2013 #
5 PM
Running 1:16:53 [3] 14.41 km (5:20 / km) +199m 4:59 / km
Long Run
Wednesday Dec 4, 2013 #
4 PM
Running 42:23 [3] 9.48 km (4:28 / km) +94m 4:16 / km
Forgot to charge my watch and it died before I finished my run, only lost about 2:30 of the run, though.
Monday Dec 2, 2013 #
4 PM
Running 10:01 [2] 1.74 km (5:46 / km) +20m 5:27 / km
Warmup for training
Running 25:01 [3] 5.53 km (4:31 / km) +102m 4:08 / km
Interval-esque training. Ran until i passed 2 roads, then jogged until I passed another 2.
Running 5:01 [2] 0.75 km (6:43 / km) +28m 5:39 / km
Cooldown