Training Log Archive: ConnorF

In the 7 days ending Aug 16, 2014:

activity

time

miles

Hiking

1:30:00

Running

35:44

4.97

(7:11)

8.0

(4:28)

Crosstraining

21:00

Total

2:26:44

4.97

8.0

1:30

0:00

Crosstraining 11:00 [3]

Running 35:44 [3] 8.0 km (4:28 / km)

On treadmill with a 1* grade.

Crosstraining 10:00 [3]

Hiking 1:30:00 [3]

Checked out Sope Creek to see what I could use for course design.