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Training Log Archive: ConnorF

In the 7 days ending Dec 27, 2014:

activity # timemileskm+m
  Running3 2:15:03 15.06(8:58) 24.24(5:34) 375
  Hiking1 1:31:21 3.75(24:22) 6.03(15:08) 115
  Crosstraining1 40:00
  Strength1 40:00
  Biking1 20:00
  Total7 5:26:24 18.81 30.27 490

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Saturday Dec 27, 2014 #

Biking 20:00 [3]

Warm up + Tabata round on the Airdyne

Friday Dec 26, 2014 #

1 PM

Running 40:02 [3] 7.0 km (5:43 / km) +146m 5:11 / km

Trail run

Thursday Dec 25, 2014 #

3 PM

Hiking 1:31:21 [1] 6.03 km (15:08 / km) +115m 13:49 / km

Hiking with the old folks

Wednesday Dec 24, 2014 #

Crosstraining 40:00 [3]

Core + work on the speed and heavy bags. Finish with a Tabata round on the heavy bag.

Tuesday Dec 23, 2014 #

Running (treadmill) 35:00 [3] 5.03 mi (6:57 / mi)

Monday Dec 22, 2014 #

Strength 40:00 [3]

Weights + Tabata on airdyne.

Sunday Dec 21, 2014 #

10 AM

Running 1:00:01 [3] 9.14 km (6:34 / km) +229m 5:50 / km

Trail run at Vickory Creek

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