Training Log Archive: IndoIn the 7 days ending Jul 18, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jul 18, 2009 #
Pole Walking 1:10:00 [3]
Pole walking with the group
Strengh 20:00 [3]
did core with bootys leading it
Friday Jul 17, 2009 #
Run 25:00 [3]
ran at camp with dog
Thursday Jul 16, 2009 #
Strengh 20:00 [3]
sit-ups + push-ups + etc.
Wednesday Jul 15, 2009 #
Run 25:00 [3]
ran at camp with dog
Tuesday Jul 14, 2009 #
Bike 40:00 [3] 9.0 km (4:27 / km)
biked on the trails at camp
Monday Jul 13, 2009 #
Strengh 20:00 [3]
sit-ups and push-ups and etc
Sunday Jul 12, 2009 #
Run 20:00 [3]