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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Indo

In the 7 days ending Aug 8, 2009:

activity # timemileskm+m
  Bike2 1:20:00
  Strengh2 1:20:00
  Roller Skiing1 1:15:00
  Run1 25:00
  Total6 4:20:00

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1:15
0:00
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SuMoTuWeThFrSa

Saturday Aug 8, 2009 #

Strengh 20:00 [3]

did push + sit-ups etc.

Thursday Aug 6, 2009 #

Roller Skiing 1:15:00 [3]

did 4 times up

Wednesday Aug 5, 2009 #

Bike race 40:00 [3]

black sheep race

Tuesday Aug 4, 2009 #

Strengh 1:00:00 [3]

at LU bootsys work out

Monday Aug 3, 2009 #

Bike 40:00 [3]

on trails at camp

Sunday Aug 2, 2009 #

Run 25:00 [3]

at camp

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