Training Log Archive: msteffelIn the 7 days ending Jul 18, 2009:
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Friday Jul 17, 2009 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: ecco 1
Forgot nerd device, using Ellen's data. Quick run with Ellen into Crosby Farm.
Thursday Jul 16, 2009 #
Running 54:24 [3] 6.01 mi (9:03 / mi)
ahr:156 max:169 shoes: ecco 1
River road with Ellen.
Other than first thing in the morning, the injury is gone!
Spilts: 9:09, 8:57, 9:01, 9:05, 9:11, 8:52
Other than first thing in the morning, the injury is gone!
Spilts: 9:09, 8:57, 9:01, 9:05, 9:11, 8:52
Wednesday Jul 15, 2009 #
Running 44:32 [3] 5.03 mi (8:51 / mi)
ahr:161 max:172 shoes: ecco 1
River road with Ellen.
Yeah, my injury is almost gone, don't feel it except at the very beginning of running and first thing in the AM.
Splits: 8:45, 8:44, 9:00, 8:57, 8:48
Yeah, my injury is almost gone, don't feel it except at the very beginning of running and first thing in the AM.
Splits: 8:45, 8:44, 9:00, 8:57, 8:48
Monday Jul 13, 2009 #
Running 43:25 [4] 5.01 mi (8:40 / mi)
shoes: ecco 1
Forgot hrm at home.
After the first 1/2 mile picked up the pace. Ran along River Road with Ellen. Foot pain is starting to go away!
Splits:
8:55, 8:43, 8:32, 8:40, 8:26
After the first 1/2 mile picked up the pace. Ran along River Road with Ellen. Foot pain is starting to go away!
Splits:
8:55, 8:43, 8:32, 8:40, 8:26