Training Log Archive: msteffelIn the 7 days ending Aug 1, 2009:
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Thursday Jul 30, 2009 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
Wednesday Jul 29, 2009 #
Running 42:16 [5] 5.03 mi (8:24 / mi)
ahr:169 max:184 shoes: ecco 1
Did the first 2.5 at more of a time trial pace and just tried to recover during the second 2.5.
Mile splits: 8:07, 7:29, 8:09, 9:19, 8:52
Half mile splits: 4:16, 3:51, 3:50, 3:38, 3:40, 4:28, 4:45, 4:33, 4:36, 4:16
Mile splits: 8:07, 7:29, 8:09, 9:19, 8:52
Half mile splits: 4:16, 3:51, 3:50, 3:38, 3:40, 4:28, 4:45, 4:33, 4:36, 4:16
Tuesday Jul 28, 2009 #
Running 25:51 [3] 3.0 mi (8:37 / mi)
ahr:166 max:181 shoes: ecco 1
Morning run before my doctor's appointment. Neck is feeling better.
Running 46:00 [3] 5.0 mi (9:12 / mi)
Running with Ellen on River Road. Didn't have my nerd device or my regular running shoes, had to use my backup pair.
Monday Jul 27, 2009 #
Running 46:55 [3] 5.07 mi (9:15 / mi)
ahr:166 max:185 shoes: ecco 1
Pike Island by myself (Ellen just got back from Ragbri). I've had a neck issue since last weekend, finally starting to feel better.
Splits: 8:40, 8:55, 9:17, 9:29, 10:03
Splits: 8:40, 8:55, 9:17, 9:29, 10:03