Training Log Archive: msteffelIn the 7 days ending Aug 8, 2009:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Tuesday Aug 4, 2009 #
Running 48:42 [3] 5.03 mi (9:41 / mi)
ahr:149 max:164 shoes: ecco 1
Stomach wasn't feeling so good today, felt like I was running really slow!
Oh, cause I was. Splits: 9:22, 9:24, 10:03, 9:46, 9:44.
Oh, cause I was. Splits: 9:22, 9:24, 10:03, 9:46, 9:44.
Sunday Aug 2, 2009 #
Running 1:36:32 [3] 9.15 mi (10:33 / mi)
ahr:148 max:163 shoes: ecco 2
Slow run trying to get in some distance. Knees were hurting a bit by the end but felt fine the next morning. Had one break to look for a rest room.