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Training Log Archive: Tynomite

In the 1 days ending Apr 21, 2011:

activity # timemileskm+m
  Running1 39:05 3.8(10:18) 6.11(6:24) 154
  Total1 39:05 3.8(10:18) 6.11(6:24) 154

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Th

Thursday Apr 21, 2011 #

5 PM

Running 39:05 intensity: (50 @1) + (6:55 @2) + (28:10 @3) + (3:10 @4) 6.11 km (6:24 / km) +154m 5:41 / km
ahr:149 max:179

Blackwood Forest Run
5:19 PM. Eden Hills. Burned 557 calories.

Last training effort before Easter! Why am i not fitter?????

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