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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Orienteering1 17:16 1.62(10:39) 2.61(6:37) 4918 /21c85%
  Total1 17:16 1.62(10:39) 2.61(6:37) 4918 /21c85%

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Fr

Friday Apr 22, 2011 #

1 PM

Orienteering race 17:16 intensity: (30 @1) + (15 @2) + (45 @3) + (15:10 @4) + (36 @5) **** 2.61 km (6:37 / km) +49m 6:03 / km
ahr:168 max:181 spiked:18/21c

Easter 2011: Public Prologe - Pre-Frazzled
1:58 PM. York. Burned 1631 calories.
Course: Long 2.5 km 60 m
What a blinder to start the carnival. I have not really ever been so happy about a race than i felt about this one. Finished in 7th place. Felt pretty strong despite the heat. Navigated almost perfectly between the controls and enjoyed the pace. At this point i would've said i was going to ace this carnival despite Juffy beating me by 56" i figured he must be tired for the rest of the carnival after that.

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