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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Apr 24, 2011:

activity # timemileskm+m
  Orienteering1 52:21 3.83(13:41) 6.16(8:30) 20514 /16c87%
  Total1 52:21 3.83(13:41) 6.16(8:30) 20514 /16c87%

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Sunday Apr 24, 2011 #

11 AM

Orienteering race 52:21 intensity: (1:00 @1) + (35 @2) + (9:21 @3) + (41:25 @4) **** 6.16 km (8:30 / km) +205m 7:17 / km
ahr:165 max:177 spiked:14/16c

Easter 2011: Day 2 - Frazzled Again
11:03 AM. York. Burned 502 calories.
Course: 99 5.6 km 235 m
I was pretty happy with my efforts on this race. I picked up the map to be terified by one of those legs that takes you parallel to contours with no gullies or anything to count as you go past. Thankfully the vegetation was really helpful and i didn't really wobble from the leg and spiked the control. I was thoroughly in the lead to #8 but being hot and tired after the hill climb i really needed a drink. I found one at a random control i passed and contiuned on. Unfortunately my mind was going and a fell down the wrong spur and ended up 90* from the direction i wasnted right near the end of the leg. It was here i hear a horrible noise in the scrub which sounded remotely like Juffy. It was him and i had todart off pretty quickly as he had caught 4' on me was now leading over me. Thankfull Juffy made a few errors and i managed to hold the lead in the end of the course. So i was sitill sitting 3rd after the second day.

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