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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending May 8, 2011:

activity # timemileskm+m
  Orienteering1 2:46:15 9.16(18:09) 14.74(11:17) 347
  Total1 2:46:15 9.16(18:09) 14.74(11:17) 347
averages - weight:85.5kg

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Su

Sunday May 8, 2011 #

10 AM

Orienteering 1:46:55 [3] 8.77 km (12:11 / km) +218m 10:51 / km
ahr:123 max:166 weight:85.5kg

10:41 AM. Kuitpo. Burned 572 calories.

Checking and taping control sites with Fern. She's so nice for coming out to the forest with me. We saw a deer.

Orienteering 59:20 [3] 5.97 km (9:56 / km) +129m 8:58 / km
ahr:127 max:159 weight:85.5kg

1:05 PM. Kuitpo. Burned 467 calories.

Second installment of checking since we stopped for a bakery lunch on Mothers Day with mum, grandma and dad. It was nice that they found us! We realised as we started to check this lot that we were going to run out of tape, so we were forced t be a little more frugle with the tape. We ran out....

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