Training Log Archive: TynomiteIn the 1 days ending May 17, 2011:
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Tuesday May 17, 2011 #
6 PM
Running warm up/down 7:00 1.13 km (6:12 / km) +2m 6:08 / km
ahr:140 max:153
Warming up to the loo
6:05 PM. North Adelaide. Burned 102 calories.
Warm up to the loo for a pee.
6:05 PM. North Adelaide. Burned 102 calories.
Warm up to the loo for a pee.
Running tempo 34:00 6.37 km (5:20 / km) +45m 5:09 / km
ahr:160 max:179
Fartlek
6:15 PM. North Adelaide. Burned 585 calories.
The ol' 30s on 60s off routine around North Adelaide. It wasn't as tough as i thought it would be and i kind of enjoyed it. It used to take us 20 intervals to get around this loop, now it is only 16. We must be improving.
6:15 PM. North Adelaide. Burned 585 calories.
The ol' 30s on 60s off routine around North Adelaide. It wasn't as tough as i thought it would be and i kind of enjoyed it. It used to take us 20 intervals to get around this loop, now it is only 16. We must be improving.