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Training Log Archive: Tynomite

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  Running1 34:20 3.78(9:05) 6.08(5:39) 99
  Total1 34:20 3.78(9:05) 6.08(5:39) 99

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Th

Thursday May 19, 2011 #

6 PM

Running 34:20 intensity: (30 @1) + (1:15 @2) + (19:10 @3) + (13:25 @4) 6.08 km (5:39 / km) +99m 5:13 / km
ahr:156 max:168

Easy Loop
6:35 PM. Belair NP. Burned 557 calories.

Easy loop up tp the Pony Ridge Road Gate and back down past Government House. It seemed particularly fast tonight. Bridget and I got left behind. Then bridget poked me and accused me of wearing a girdle.......
Actually she complimented me on my current stature and i put in her head it was because i was wearing a girdle. I wasn't wearing a girdle.

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