Training Log Archive: TynomiteIn the 1 days ending May 29, 2011:
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Sunday May 29, 2011 #
10 AM
Orienteering race 26:17 **** 3.72 km (7:04 / km) +111m 6:09 / km
ahr:160 max:173 spiked:23/24c
SA Sprint Orienteering Championships: Keithcott Farm
10:34 AM. Wynn Vale. Burned 248 calories.
Course: Sprint 3.2 km 80 m
Didn't really feel the love with orienteering today. It was a good course and plenty of decsions to be made, but my legs were still in rogaine mode. I let Simon pass me on my way to the third control and then made errors while Greg was passing me in the school. I took the liberty of pushing the course setter as i ran past since he made me cross 40 contours today. That's a lot. I did have fun but really could've done a lot better.
10:34 AM. Wynn Vale. Burned 248 calories.
Course: Sprint 3.2 km 80 m
Didn't really feel the love with orienteering today. It was a good course and plenty of decsions to be made, but my legs were still in rogaine mode. I let Simon pass me on my way to the third control and then made errors while Greg was passing me in the school. I took the liberty of pushing the course setter as i ran past since he made me cross 40 contours today. That's a lot. I did have fun but really could've done a lot better.