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Training Log Archive: Tynomite

In the 1 days ending May 30, 2011:

activity # timemileskm+m
  Running1 24:20 2.83(8:36) 4.55(5:21)
  Total1 24:20 2.83(8:36) 4.55(5:21)
averages - weight:85.5kg

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Mo

Monday May 30, 2011 #

6 PM

Running 24:20 intensity: (1:00 @1) + (45 @2) + (22:05 @3) + (30 @4) 4.55 km (5:21 / km)
ahr:151 max:162 weight:85.5kg

6:04 PM. Wallaroo. Burned 414 calories.

Well, I wasn't so enthused for running today either but i forced myself out of the "work house" to trott around the marina. It was flat dark and boring. But ther stars were nice. I found it to be a big tease to get to the end of the marina and be able to see the Coopers Ale House but not being able to get there without a boat or swimming. They really should put in a bridge or a punt or something.

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