Running24:20 4.55 km (5:21 / km) ahr:151 max:162 weight:85.5kg
6:04 PM. Wallaroo. Burned 414 calories.
Well, I wasn't so enthused for running today either but i forced myself out of the "work house" to trott around the marina. It was flat dark and boring. But ther stars were nice. I found it to be a big tease to get to the end of the marina and be able to see the Coopers Ale House but not being able to get there without a boat or swimming. They really should put in a bridge or a punt or something.