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Training Log Archive: Tynomite

In the 1 days ending Jun 4, 2012:

activity # timemileskm+m
  Running1 31:10 2.95(10:34) 4.75(6:34) 123
  Total1 31:10 2.95(10:34) 4.75(6:34) 123

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Mo

Monday Jun 4, 2012 #

6 AM

Running 31:10 intensity: (4:50 @2) + (22:20 @3) + (4:00 @4) 4.75 km (6:34 / km) +123m 5:49 / km
ahr:149 max:168

Early Run
6:01 AM. Hawthorndene. Burned 435 calories.

Went for a run bright and early. Sadly had to leave Fern at home - I ordered her to stay in bed.

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