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Training Log Archive: Tynomite

In the 1 days ending Mar 3, 2013:

activity # timemileskm+m
  Running1 1:52:25 10.13(11:06) 16.31(6:54) 500
  Total1 1:52:25 10.13(11:06) 16.31(6:54) 500

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Su

Sunday Mar 3, 2013 #

8 AM

Running 1:52:25 intensity: (1:05 @1) + (28:40 @2) + (1:21:35 @3) + (1:05 @4) 16.31 km (6:54 / km) +500m 5:59 / km
ahr:145 max:164

3 Councils Run
8:14 AM. Hawthordene. Burned 1486 calories.

Run with Simon Bridget and Fern. It was epic, and my legs are now paying for it. Bridget made us pancakes after, and a special choccy milkshake just for me. mmmm.

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