Training Log Archive: TynomiteIn the 1 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
10 AM
Running warm up/down 8:55 1.25 km (7:08 / km) +20m 6:37 / km
ahr:136 max:162
10:46 AM. Canberra ACT. Burned 113 calories.
Warm up
Warm up
Orienteering race (Sprint Urban) 23:17 ***** 3.69 km (6:19 / km) +48m 5:56 / km
ahr:168 max:181 spiked:26/27c
11:18 AM. Canberra ACT. Burned 336 calories.
2013 Australian Sprint Championships - Canberra Grammar Course: M21E 2.8 km 45 m
Was feeling pretty good about this, and then I started. My legs felt like lead weight and my chest was heavy too. Probably too much endurance sports and not enough sprinty sport. I felt pretty clean on the navigation barring 15 where I mis-read the map and though i could enter the courtyard from the passage i was already running through. I maybe had a couple of poor route-choices, though I do feel I nailed the majority of it. The map and terrain was pretty fun, and the narrow passageways meant I had a few collisions with other orienteers. I think everyone did. I ended up 42nd in the field of 49, which was 1 up from the Easter Prologue of the same field size. The main thing is that I beat Conrad.
Headcam footage
MAP PART 1
MAP PART 2
2013 Australian Sprint Championships - Canberra Grammar Course: M21E 2.8 km 45 m
Was feeling pretty good about this, and then I started. My legs felt like lead weight and my chest was heavy too. Probably too much endurance sports and not enough sprinty sport. I felt pretty clean on the navigation barring 15 where I mis-read the map and though i could enter the courtyard from the passage i was already running through. I maybe had a couple of poor route-choices, though I do feel I nailed the majority of it. The map and terrain was pretty fun, and the narrow passageways meant I had a few collisions with other orienteers. I think everyone did. I ended up 42nd in the field of 49, which was 1 up from the Easter Prologue of the same field size. The main thing is that I beat Conrad.
Headcam footage
MAP PART 1
MAP PART 2