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Training Log Archive: Tynomite

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 27:55 3.44(8:07) 5.53(5:03) 98
  Total1 27:55 3.44(8:07) 5.53(5:03) 98

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Tu

Tuesday Sep 27, 2016 #

11 AM

Running 27:55 intensity: (1:48 @1) + (58 @2) + (17:03 @3) + (8:06 @4) 5.53 km (5:03 / km) +98m 4:38 / km
ahr:150 max:170

11:50 AM. Kent Town. Burned 465 calories.


Run around the place. It was fun.

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