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Training Log Archive: Tynomite

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Running1 56:37 5.48(10:20) 8.82(6:25) 250
  Total1 56:37 5.48(10:20) 8.82(6:25) 250

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Sa

Saturday Oct 1, 2016 #

1 PM

Running 56:37 intensity: (32:26 @1) + (14:23 @2) + (9:48 @3) 8.82 km (6:25 / km) +250m 5:37 / km
ahr:119 max:158

1:50 PM. Happy Valley. Burned 807 calories.


Took an oppurtunity to run in my old stomping ground. Pity i never realyy did much running when i actually lived here.... Got lost a couple of times, once in 80 acres trying not to just follow the fence, and again at the back of Horndale Winery where i just forgot where the track went. Today's waterfall was more stunning than i remembered, and it had a nice amount of water coming over. Pity that meant the track turned into the creek at a few spots. Managed to keep my feet mostly dry!

Today's waterfall from the base. Haven't seen it in years!

A video posted by @tysonium on


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