Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 32:21 3.65(8:51) 5.88(5:30) 98
  Total1 32:21 3.65(8:51) 5.88(5:30) 98

«»
0:32
0:00
» now
Th

Thursday Oct 6, 2016 #

11 AM

Running 32:21 intensity: (41 @1) + (3:39 @2) + (24:18 @3) + (3:43 @4) 5.88 km (5:30 / km) +98m 5:05 / km
ahr:149 max:167

11:26 AM. Kent Town. Burned 538 calories.


A few road blocks in place which prevented my usual lunch run. Got down to the Torrens to find that the bridge was closed going west, so went east to try and cross at the St Peters Swing Bridge. That was closed too. The next bridge was too far away, so i turned around and went for a run around the lagoon, then across to Botanic Park. Botanic Park was full of temporary fencing and prevented a straight line access to the Botanic Gardens gate i wanted to go through. So kept cutting short to run past the conservatory and back to work.

« Earlier | Later »