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Training Log Archive: Tynomite

In the 1 days ending Oct 12, 2016:

activity # timemileskm+m
  Cycling2 39:35 10.73(16.3/h) 17.26(26.2/h) 73
  Total2 39:35 10.73(3:41) 17.26(2:18) 73
  [1-5]2 39:32

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Wednesday Oct 12, 2016 #

8 AM

Cycling 20:47 intensity: (3 @0) + (9:44 @1) + (11:00 @2) 8.68 km (25.1 kph) +8m
ahr:118 max:139


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4 PM

Cycling 18:48 intensity: (2:37 @1) + (8:39 @2) + (5:26 @3) + (2:06 @4) 8.58 km (27.4 kph) +65m
ahr:135 max:160


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