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Training Log Archive: Tynomite

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Cycling2 43:16 12.38(17.2/h) 19.92(27.6/h) 80
  Total2 43:16 12.38(3:30) 19.92(2:10) 80
  [1-5]2 43:10

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Fr

Friday Dec 9, 2016 #

7 AM

Cycling 19:38 intensity: (6 @0) + (8:35 @1) + (8:35 @2) + (7 @3) + (36 @4) + (1:39 @5) 11.29 km (34.5 kph) +16m
ahr:115 max:170

Always good to start the day with sauce, bread, sausage, egg, and COFFEE. Some people thought beer was appropriate too... Not I.
Uploaded with IpBike
4 PM

Cycling 23:38 intensity: (5:09 @1) + (13:42 @2) + (4:47 @3) 8.63 km (21.9 kph) +64m
ahr:114 max:150

Nice arvo.
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