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Training Log Archive: Tynomite

In the 1 days ending Jan 14, 2017:

activity # timemileskm+m
  Pram Run1 32:54 3.2(10:17) 5.15(6:23) 140
  Total1 32:54 3.2(10:17) 5.15(6:23) 140

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Sa

Saturday Jan 14, 2017 #

10 AM

Pram Run 32:54 intensity: (2:52 @1) + (5:06 @2) + (24:16 @3) + (40 @4) 5.15 km (6:23 / km) +140m 5:37 / km
ahr:142 max:162

10:19 AM. Belair NP. Burned 658 calories.
Min./Max.: 18.9 °C/20.0 °C; Pressure: 1015.3 mbar; Humidity: 56.0%; Dew point: 10.5 °C; Wind Speed: 4.8 km/h; Precipitation: 0.0mm

A short run with Paddy in the pram. He's not as easy to push as he used to be. We had the obligatory stop at the playground and stick picking up. I think Paddy loved it.I loved it too!

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