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Training Log Archive: Tynomite

In the 1 days ending Feb 19, 2017:

activity # timemileskm+m
  Running1 32:09 3.36(9:34) 5.41(5:57) 117
  Total1 32:09 3.36(9:34) 5.41(5:57) 117

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Su

Sunday Feb 19, 2017 #

5 PM

Running 32:09 intensity: (18 @1) + (10:44 @2) + (20:24 @3) + (43 @4) 5.41 km (5:57 / km) +117m 5:22 / km
ahr:145 max:165

5:01 PM. Hawthorndene. Burned 451 calories.


Nice cool afternoon jog around the 'Dene.

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