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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Cycling2 44:44 10.74(14.4/h) 17.28(23.2/h) 67
  Total2 44:44 10.74(4:10) 17.28(2:35) 67

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Mo

Monday Feb 20, 2017 #

Note

Just realised I've been Attackpointing for over 10 years now. That's a pretty epic thought. My first log was actually on 2006-07-02, but i didn't really get regular loggin until 2007. Then the snake bite happened and 2008 was a bit quieter, and 2009 onwards shows an upwards trend. Perhaps...
7 AM

Cycling 20:40 intensity: (9:52 @1) + (10:14 @2) + (34 @3) 8.66 km (25.1 kph) +6m
ahr:121 max:148

8.664km with 6m climb in 20:42
Uploaded with IpBike
4 PM

Cycling 24:04 intensity: (8:49 @1) + (14:45 @2) + (30 @3) 8.62 km (21.5 kph) +61m
ahr:122 max:145

8.620km with 61m climb in 24:04
Uploaded with IpBike

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