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Training Log Archive: Tynomite

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Cycling2 43:00 10.72(15.0/h) 17.26(24.1/h) 68
  Total2 43:00 10.72(4:01) 17.26(2:29) 68
  [1-5]2 42:58

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Th

Thursday Feb 23, 2017 #

7 AM

Cycling 19:45 intensity: (2 @0) + (8:07 @1) + (9:58 @2) + (1:38 @3) 8.67 km (26.3 kph) +8m
ahr:124 max:147

Busy roads
Uploaded with IpBike
4 PM

Cycling 23:15 intensity: (6:30 @1) + (13:50 @2) + (2:55 @3) 8.59 km (22.2 kph) +60m
ahr:127 max:145

Pleasant ride home.
Uploaded with IpBike

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