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Training Log Archive: Tynomite

In the 1 days ending Sep 22, 2017:

activity # timemileskm+m
  Running1 28:32 3.42(8:21) 5.5(5:11) 29
  Total1 28:32 3.42(8:21) 5.5(5:11) 29

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Fr

Friday Sep 22, 2017 #

11 AM

Running 28:32 intensity: (44 @1) + (1:58 @2) + (20:01 @3) + (5:49 @4) 5.5 km (5:11 / km) +29m 5:03 / km
ahr:152 max:167


11:35 AM. Kent Town. Burned 420 calories.
Min./Max.: 27.9 °C/29.0 °C; Pressure: 1004.0 mbar; Humidity: 29.2%; Dew point: 8.7 °C; Wind Speed: 3.1 km/h; Precipitation: 0.0mm

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