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Training Log Archive: Tynomite

In the 1 days ending Sep 24, 2017:

activity # timemileskm+m
  Running1 30:35 3.17(9:39) 5.1(6:00) 75
  Total1 30:35 3.17(9:39) 5.1(6:00) 75

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Su

Sunday Sep 24, 2017 #

8 AM

Running 30:35 intensity: (10 @1) + (10:59 @2) + (19:05 @3) + (21 @4) 5.1 km (6:00 / km) +75m 5:35 / km
ahr:142 max:166


8:41 AM. Belair NP. Burned 387 calories.
Min./Max.: 12.6 °C/12.9 °C; Pressure: 1002.3 mbar; Humidity: 72.0%; Dew point: 7.9 °C; Precipitation: 0.0mm

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