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Training Log Archive: Tynomite

In the 1 days ending May 5, 2018:

activity # timemileskm+m
  Running1 40:51 3.7(11:02) 5.96(6:51) 155
  Total1 40:51 3.7(11:02) 5.96(6:51) 155

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Sa

Saturday May 5, 2018 #

4 PM

Running 40:51 intensity: (1:46 @1) + (6:43 @2) + (31:38 @3) + (44 @4) 5.96 km (6:51 / km) +155m 6:04 / km
ahr:144 max:162

Nookoo Loop
4:09 PM. Hawthorndene. Burned 505 calories.


Haven't run in quite some time (2 weeks i think). This was rather pleasant, on a rather pleasant afternoon.

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