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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Orienteering1 37:07 3.27(11:21) 5.26(7:03) 26222 /22c100%
  Total1 37:07 3.27(11:21) 5.26(7:03) 26222 /22c100%

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Su

Sunday May 6, 2018 #

10 AM

Orienteering race 24:13 intensity: (37 @1) + (4:06 @2) + (14:48 @3) + (4:42 @4) ** 3.6 km (6:44 / km) +131m 5:41 / km
ahr:151 max:164 spiked:8/8c

Heathfield 1:10 000
10:25 AM. Heathfield. Burned 305 calories.

Course: 1 2.9 km
Not a bad run after a long time without a map again. There were a few funny things with the map, but it didn't detract too much from my run. Still not sure if i made the right choice going to 4, maybe left around the lake would've saved some more time?

Orienteering race 12:54 intensity: (12:06 @3) + (48 @4) **** 1.66 km (7:46 / km) +131m 5:34 / km
ahr:151 max:164 spiked:14/14c

Heathfield 1:3 000
10:50 AM. Heathfield. Burned 149.8717 calories.

Course: 1 1.3 km
Pretty smooth through this section. Againa couple of map issues where OOB wasn't mapped meant some extra care in navigation. But a lot of nice little fiddly bits of navigation that i like.

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