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Training Log Archive: Tynomite

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Running1 46:17 4.59(10:05) 7.39(6:16) 132
  Total1 46:17 4.59(10:05) 7.39(6:16) 132

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Sa

Saturday May 19, 2018 #

3 PM

Running 46:17 intensity: (5:39 @1) + (8:41 @2) + (31:26 @3) + (31 @4) 7.39 km (6:16 / km) +132m 5:45 / km
ahr:143 max:164

Run with the Wifey
3:06 PM. Hawthorndene. Burned 627 calories.


A delightful run with the Wife while the offspring were being looked after. Fern still has greater speed than me despite all my biking. Chatted about all sorts of things (And about the kids too).

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