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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tynomite

In the 1 days ending May 20, 2018:

activity # timemileskm+m
  Running1 1:02:30 5.35(11:41) 8.61(7:16) 360
  Orienteering1 38:15 2.53(15:07) 4.07(9:24) 13922 /23c95%
  Total1 1:40:45 7.88(12:47) 12.68(7:57) 49922 /23c95%

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Sunday May 20, 2018 #

10 AM

Orienteering race 38:15 intensity: (2:39 @1) + (14:29 @2) + (20:51 @3) + (16 @4) *** 4.07 km (9:24 / km) +139m 8:02 / km
ahr:139 max:162 spiked:22/23c

Shepherds Hill City to Bush Event
10:38 AM. Shepherds Hill. Burned 261 calories.

Course: Hard 3.6 km 100 m
Fun little course around a scratch steep map. 1 Bingo control left me losing a bit of time. Ben made good use of the map I thought, and didn't make us climb too unnecessarily as others have in the past. Second place behind Nieuwy was a nice bonus.

Running 1:02:30 intensity: (1:02 @1) + (14:04 @2) + (44:32 @3) + (2:52 @4) 8.61 km (7:16 / km) +360m 6:00 / km
ahr:145 max:165

Orienteering to Home
12:14 PM. Shepherds Hill. Burned 728 calories.


I was enabled to run home after the orienteering. It was pretty nice! Bumped into old orienteers and climbed a lot of hills. Felt good to be moving faster up the hills than some of the mountain bikers.

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