Orienteering race 38:15*** 4.07 km (9:24 / km) +139m8:02 / km ahr:139 max:162 spiked:22/23c
Shepherds Hill City to Bush Event
10:38 AM. Shepherds Hill. Burned 261 calories.
Course: Hard 3.6 km 100 m
Fun little course around a scratch steep map. 1 Bingo control left me losing a bit of time. Ben made good use of the map I thought, and didn't make us climb too unnecessarily as others have in the past. Second place behind Nieuwy was a nice bonus.
Running1:02:30 8.61 km (7:16 / km) +360m6:00 / km ahr:145 max:165
Orienteering to Home
12:14 PM. Shepherds Hill. Burned 728 calories.
I was enabled to run home after the orienteering. It was pretty nice! Bumped into old orienteers and climbed a lot of hills. Felt good to be moving faster up the hills than some of the mountain bikers.