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Training Log Archive: Tynomite

In the 1 days ending May 26, 2018:

activity # timemileskm+m
  Running1 1:35:20 8.22(11:36) 13.23(7:12) 370
  Total1 1:35:20 8.22(11:36) 13.23(7:12) 370

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Sa

Saturday May 26, 2018 #

11 AM

Running long 1:35:20 intensity: (1:16 @1) + (7:22 @2) + (1:22:51 @3) + (3:51 @4) 13.23 km (7:12 / km) +370m 6:19 / km
ahr:150 max:165

Westminster to Home via Sturt Gorge and Magpie Gully
11:41 AM. Marion. Burned 1120 calories.
Min./Max.: 21.5 °C/22.4 °C; Pressure: 1011.2 mbar; Humidity: 26.8%; Dew point: 1.3 °C; Wind Speed: 2.4 km/h; Precipitation: 0.0mm

Ran home after the swimming lessons via Sturt Drain, Warriparinga Wetlands, Sturt Gorge, Magpie Gully and Blackwood Forest. Stopped to chat to an old bloke at a young age of 80 on his mountain bike on the single trails in the gorge. He retired 10 years ago, bought a mountain bike and started riding. He had done 10000km on his bike! Missed the turn off for the trail to go around the cascades, so rock-hopped through them. That was a little silly. I slipped at on point and twisted my arm. Lots of fun though. I was a bit done by the time i got to the bottom of Simla Pde, and still had to get over Coromandel Pde and then climb up through the forest.

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