Training Log Archive: TynomiteIn the 11 days ending Oct 5, 2015:
|
« | » |
| » now | |||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Long) 1:08:11 **** 7.37 km (9:15 / km) +246m 7:56 / km
ahr:154 max:171 spiked:12/14c (injured)
Orienteering race (Sprint Urban) 9:35 **** 1.72 km (5:34 / km) +51m 4:51 / km
ahr:163 max:171 spiked:12/12c
Orienteering race (Sprint Urban) 6:18 [4] **** 1.06 km (5:57 / km) +51m 4:47 / km
ahr:168 max:174 spiked:10/10c
Walk 1:10:03 [0] 6.86 km (10:13 / km) +13m 10:07 / km
Walk 1:20:15 [0] 7.43 km (10:48 / km) +8m 10:44 / km
Orienteering race (Sprint Urban) 16:08 *** 2.51 km (6:26 / km) +76m 5:35 / km
ahr:151 max:162 spiked:13/14c
Running warm up/down 12:17 1.33 km (9:14 / km) +25m 8:27 / km
ahr:126 max:143
Orienteering race (Middle) 53:25 ***** 5.23 km (10:13 / km) +110m 9:14 / km
ahr:143 max:162 spiked:19/20c
Orienteering race (Middle) 46:10 ***** 5.22 km (8:51 / km) +130m 7:52 / km
ahr:149 max:164 spiked:16/19c